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Todo lo esperado , que mejor. Convencido el cambio hace la transformación!
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1046 kcal
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Fat: 52.28g | Prot: 78.13g | Carbs: 70.84g.
Breakfast: Colun Quesillo, Vivo Galletas de Salvado, Mildred Tea Té, Naranjas. Lunch: Manzana Verde, Colun Quesillo, Santa Isabel Salpicon de Atun. Dinner: Pechuga de Pollo a la Plancha, Palta Hass, Lechuga. Snacks/Other: Mildred Tea Té, Almendras. more...
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3113 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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