Weigh In record (no journal entry) for 01 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2968 kcal
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Fat: 61.24g | Prot: 138.87g | Carbs: 473.47g.
Breakfast: 게토레이 게토레이 분말. Lunch: 동태탕, 동태, 햇반 현미밥, 탕수육. Dinner: 미미사 분모자, 밥, 마라탕. Snacks/Other: 옥수수빵 (홈 제조법), NS Ns 포대유청 메론맛. more...
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Gaining 7 kg a Week
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justduing's Weight History
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