Weigh In record (no journal entry) for 01 December 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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293 kcal
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Fat: 7.85g | Prot: 11.42g | Carbs: 43.34g.
Breakfast: Lontong, Tempe Goreng, Martabak Telur. more...
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Losing 0.0 kg a Week
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