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View Diet Calendar, 30 November 2023:
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1478 kcal
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Fat: 45.43g | Prot: 122.26g | Carbs: 147.12g.
Breakfast: Pão com Ovo, Café com Açúcar. Second Breakfast: Integralmedica Whey 100% Pure. Lunch: Camil Arroz Vermelho, Abacate, Suco de Limão, Brócolis, Tomates, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Selvagem (Cozido). Afternoon Tea: Itambé Leite em Pó Integral, Leite (Leite Integral), Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, 100% Pure Whey. Dinner: Brócolis Cozido, Filé de Frango Grelhado. more...
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3001 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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LeandroPimentel's Weight History
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