Weigh In record (no journal entry) for 30 November 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1447 kcal
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Fat: 66.05g | Prot: 71.43g | Carbs: 141.70g.
Breakfast: Earth's Best Pear Baby Food. Lunch: Whole Foods Market Spinach Empanada, Great Value Philly Cheese Steak Sandwich. Dinner: Ham (Whole, Cured, Roasted) , Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. more...
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Gaining 1.3 kg a Week
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