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fridaynight663
Journal
30 Nov 23
fridaynight663's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
62.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
304 kcal
Fat: 5.08g | Prot: 12.85g | Carbs: 56.04g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Banana, Manzana Verde.
Snacks/Other:
Hamburguesas Vegetarianas.
more...
2065 kcal
Exercise:
Cleaning - 50 minutes, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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fridaynight663's Weight History
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