Weigh In record (no journal entry) for 30 November 2023
|
95.6 kg
Lost so far: 10.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1394 kcal
|
Fat: 32.34g | Prot: 189.80g | Carbs: 77.17g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, EWA Bodybox Cappuccino. Lunch: Кабачки Тушеные, Яйцо, Куриное Филе. Dinner: Мистраль Бурый Рис Отварной, Bombbar Томатный Соус, Простоквашино Творог 5%, Green Milk Напиток на Рисовой Основе «Фундук». Snacks/Other: Maxler Micellar Casein, EWA Протеин, Parmalat Молоко 0,05%, EWA Bodybox Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalya3328's Weight History
|