Weigh In record (no journal entry) for 29 November 2023
|
75.9 kg
Lost so far: 36.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
844 kcal
|
Fat: 35.87g | Prot: 66.43g | Carbs: 64.85g.
Breakfast: Halls Леденцы со Вкусом Мёда и Лимона. Snacks/Other: Эконива Сыр Колыбельский, Хурма, Спартак Шоколад Горький Элитный 90%, Минтай Запечённый. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkproff's Weight History
|