bethkabran's Journal, 30 Sep 15

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Dr office 196.8 bp 146/86 114/82 yeah meds working getting another month phent.

90.3 kg Lost so far: 8.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1512 kcal

Fat: 62.01g | Prot: 100.52g | Carbs: 136.81g. Breakfast: Blueberries, Dannon Greek Yogurt - Strawberry, Jack Link's Turkey Snack Sticks. Lunch: Apples, Market Day Meatloaf Topped with Catsup. Dinner: Jack Link's Turkey Snack Sticks, Meat Loaf. Snacks/Other: Rold Gold Pretzel Sticks, Jack Link's Original Turkey Jerky. more...

2309 kcal

Exercise: Desk work hrs - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bethkabran's Journal, 30 Sep 15

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bethkabran's Weight History