Siirious's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

59.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

472 kcal

Fat: 9.30g | Prot: 16.56g | Carbs: 75.24g. Breakfast: Oululainen Jälkiuunipala, Elovena Pikapuuro Vadelma. Lunch: Keitetty Kananmuna, Elovena Pikapuuro Vadelma. Snacks/Other: Piltti Päärynä. more...

1765 kcal

Exercise: Cleaning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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Siirious's Journal, 30 Sep 15

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Siirious's Weight History