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Mädimäd
Journal
30 Nov 23
Mädimäd's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
102.5 kg
Lost so far:
5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1381 kcal
Fat: 38.17g | Prot: 37.02g | Carbs: 123.74g.
Breakfast:
Ja! Deutscher Gouda, Weight Watchers Brotaufstrich, Grafschafter Vollkorn Knäckebrot.
Lunch:
Landfreude Reibekuchen Kartoffelpuffer, Edeka Reibekuchen.
Dinner:
Bohneneintopf.
Snacks/Other:
Weinschorle, Rotkäppchen Sekt Halbtrocken.
more...
2700 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mädimäd's Weight History
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