Weigh In record (no journal entry) for 30 November 2023
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57.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1195 kcal
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Fat: 71.11g | Prot: 69.92g | Carbs: 68.77g.
Breakfast: Золотой Петушок Филе Грудки Цыплёнка в Панировке, Карусель Жаркое по-Домашнему со Свининой, Hochland Фетакса, Коровино Карбонад. more...
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Losing 1.2 kg a Week
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Asliils_A's Weight History
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