Alright just .8 pounds to go by Friday to get to 255.
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116.0 kg
Lost so far: 19.1 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2015:
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1742 kcal
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Fat: 64.21g | Prot: 94.16g | Carbs: 203.37g.
Breakfast: Tap Water, Green Tea, Blackberries, Frozen Blueberries, Bananas, Coffee (Brewed From Grounds), Apple Cider, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Caffe Americano (Venti), Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Dinner: Olive Oil, Spinach & Mozzarella Ravioli, Normandy-Style Vegetable Blend, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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