Weigh In record (no journal entry) for 30 November 2023
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89.4 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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288 kcal
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Fat: 8.40g | Prot: 25.60g | Carbs: 27.60g.
Lunch: Ремит Балык Дарницкий, Роллтон Пюре Картофельное с Сухариками. more...
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Losing 2.8 kg a Week
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Андрей Сиркен's Weight History
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