Weigh In record (no journal entry) for 30 September 2015
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2015:
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1238 kcal
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Fat: 45.32g | Prot: 90.88g | Carbs: 118.75g.
Breakfast: Granix Bizcochitos con Semillas de Lino, Dia Leche en Polvo Descremada, La Serenísima Queso Port Salut Light. Lunch: Granja del Sol Milanesas de Soja Tipo Caseras, Huevo, Chauchas. Dinner: Pan Integral, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Snacks/Other: Pepas, BC Coctel de Frutas, Tomates, Lechuga, Hamburguesa Casera. more...
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Gaining 0.4 kg a Week
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antito03's Weight History
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