Weigh In record (no journal entry) for 30 September 2015
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1208 kcal
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Fat: 43.36g | Prot: 55.77g | Carbs: 153.47g.
Breakfast: Frutigran Avena y Pasas, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, Actimel Actimel 0%. Lunch: Bollos, Chuleta de Cerdo, Ciruelas Deshidratadas, Jandaia Anana en Lata, Mandarinas, La Serenísima Queso Sardo. Dinner: Campo Austral Jamon Crudo, Frutillas, La Salteña Tapas Empanadas, Queso Azul o Roquefort, Queso Mozzarella. Snacks/Other: Hogareñas 7 Semillas. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Housework - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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