Weigh In record (no journal entry) for 29 November 2023
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2482 kcal
|
Fat: 84.15g | Prot: 192.77g | Carbs: 240.13g.
Breakfast: Toronja, Ricolino Duvalín, Melón , Kaporo Aceite de Cacahuate, Cebollas, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco , Pulpa Negra, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Hunts Salsa BBQ con Miel, Heinz Catsup, Maizena Fécula de Maíz, Hellmann's Mayonesa Light, FUD Tocino Ahumado, FUD Queso Gouda Rebanado, Bimbo Bimbollos Brioche, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Chata Carne al Pastor, Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz. Snacks/Other: Bimbo Cero Cero Multigrano, Nestlé Cheerios Manzana Canela, Nestlé Helado Sabor Brownie, Yoplait Yogurt Griego Sabor Natural. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|