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Lost 3 lbs.! Watching my carbs...even though my food choices before were good...they had ALOT of carbs. Let's see what happens..really trying once again.
View Diet Calendar, 30 September 2015:
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363 kcal
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Fat: 12.97g | Prot: 50.80g | Carbs: 10.13g.
Breakfast: Weight Watchers Reduced Fat American Cheese Singles, Applegate Farms Natural Turkey Bacon, PAM Butter Cooking Spray, Eggland's Best 100% Liquid Egg Whites. Lunch: Chicken of the Sea Pink Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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