Weigh In record (no journal entry) for 30 November 2023
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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969 kcal
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Fat: 58.73g | Prot: 25.97g | Carbs: 88.87g.
Dinner: Terong Balado, Cumi Goreng, Asahi Sarden Saus Tomat, Tumis Kangkung, SuperIndo Kerupuk Ikan, Nasi Putih. more...
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Gaining 0.7 kg a Week
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