Weigh In record (no journal entry) for 30 November 2023
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67 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1510 kcal
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Fat: 64.37g | Prot: 58.86g | Carbs: 173.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Sobek Coklat. Lunch: Starbucks Chocolate Croissant, Kerupuk Putih. Dinner: Sambal Goreng, Nasi Uduk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 3.5 kg a Week
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