Weigh In record (no journal entry) for 29 November 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1395 kcal
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Fat: 51.41g | Prot: 108.15g | Carbs: 130.72g.
Breakfast: Banana Nanica, Croissant. Lunch: Vapza Peito de Frango Desfiado, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Whey Protein. Snacks/Other: Maçãs Gala, Ovo Frito, Azul Pãozinho na Chapa. more...
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Gaining 0.1 kg a Week
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Selmasergio's Weight History
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