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valeriasaenz
Journal
30 Sep 15
valeriasaenz's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
70 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1048 kcal
Fat: 28.89g | Prot: 60.18g | Carbs: 133.30g.
Breakfast:
Jugo de Uvas-Arándano (Embotellado), Cerealitas Galletas de Arroz.
Lunch:
Ser Yogurt Colchón de Frutas.
Dinner:
Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Ternera, Entrecot, Alcachofas Cocidas (Enlatadas).
Snacks/Other:
Frutillas, Granix Bocaditos de Cereales.
more...
2203 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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valeriasaenz's Weight History
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