valeriasaenz's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

70 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1048 kcal

Fat: 28.89g | Prot: 60.18g | Carbs: 133.30g. Breakfast: Jugo de Uvas-Arándano (Embotellado), Cerealitas Galletas de Arroz. Lunch: Ser Yogurt Colchón de Frutas. Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Ternera, Entrecot, Alcachofas Cocidas (Enlatadas). Snacks/Other: Frutillas, Granix Bocaditos de Cereales. more...

2203 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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valeriasaenz's Journal, 30 Sep 15

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