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Well, I've been keeping up with exercise and my new eating habits and I finally broke the "60's" barrier! 168 tomorrow? :D The first night of my new exercise regime I actually worked out for an hour and 10 minutes. I was also distracted by watching 'House' while I was working out, so it didn't even seem as bad as I thought it would be, lol Hopefully things will keep on a roll until I reach the next barrier...the 50's! :)
I've also been drinking more hot green tea. I heard once that cold water is actually not always good to drink. It congeals the fat in your body...makes a lot of sense. Maybe that's why Chinese and Japanese cultures drink hot tea with all their meals, eat lots of carbs and fat and still stay skinny - well, until we North Americans introduced them to American Fast Food, that is! lol.
View Diet Calendar, 23 September 2009:
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417 kcal
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Fat: 31.76g | Prot: 27.48g | Carbs: 8.21g.
Breakfast: nature's bounty fish oil, tetley lychee pear green tea, tomato, cream, bacon, avacado, egg. Lunch: Atkins vanilla, Pepperoni stick. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I never drink my water cold lol.. I drink it room temp... :) I am also a big fan of the green tea. I had been doing great with the weightloss but I started eating bad again and still havent started working out like I should lol.. Well congrats and blessed be.
23 Sep 09 by member: MarkieG
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What's been stopping you from staying on the diet? Try to think back to what caused you to start eating bad again and try to tackle the problem. Also I find calling it a "diet" makes it seem like you're sacrificing so much. I look at it as a new lifestyle change. Instead of saying to myself "I'm going to go on a diet", I say "I'm going to change the way I eat". That way I feel more in control of my eating habits and life rather than feel like - I'm allowed this, or not allowed this. I find great recipes that are acceptable and that are things I would eat even if I wasn't on a diet. I really don't feel like I'm dieting at all, cause I make all the choices and get to eat things I think are yummy! :)
23 Sep 09 by member: Dark_Bonita
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Well see I am a food addict and I guess you could say I relapsed had a party and I ate and ate and ate and it felt so good... well I am having a hard time "detoxing" as it were... lol
23 Sep 09 by member: MarkieG
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I don't know about the cold water part but the green tea is considered very healthy in many parts of Asia. It's definitely a good habit. Congrats on getting into the 160s and keep up the good work!
23 Sep 09 by member: information
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Dark_Bonita's Weight History
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