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Alhamdulillah perlahan2😊
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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636 kcal
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Fat: 12.30g | Prot: 35.04g | Carbs: 90.77g.
Lunch: Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Singkong. more...
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Losing 0.8 kg a Week
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widyawati's Weight History
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