Weigh In record (no journal entry) for 29 November 2023
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69.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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981 kcal
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Fat: 35.05g | Prot: 69.00g | Carbs: 101.23g.
Lunch: Zanahoria, Sadia Chicken Fingers, Palta Hass, Tomates Rojos, Dole Lechuga Escarola, Hellmann's Mayonesa Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Banquete Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Huevo, Receta del Abuelo Hamburguesa de Pollo. Dinner: Loncoleche Yogurt Protein Arándanos , Las Parcelas de Valdivia Queso Chanco Laminado, Sopraval Jamón de Pavo Acaramelado, Marraqueta. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate, Mandarinas. more...
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Losing 1.1 kg a Week
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Mariangelpia's Weight History
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