Weigh In record (no journal entry) for 29 November 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1984 kcal
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Fat: 64.52g | Prot: 70.59g | Carbs: 298.60g.
Breakfast: Tam Buğday Ekmeği, Domates Çorbası. Lunch: Sosisli Sandviç. Dinner: Susamlı Simit, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Salatalık. Snacks/Other: Erikler, Kadayıf, Sütlü Kahve. more...
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Gaining 0.4 kg a Week
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maddy024's Weight History
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