Weigh In record (no journal entry) for 29 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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868 kcal
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Fat: 22.65g | Prot: 63.62g | Carbs: 98.46g.
Breakfast: Cambridge Suklaan Ja Mintun Makuinen Pirtelö, Maitokahvi. Lunch: Cambridge Suklaan Ja Mintun Makuinen Pirtelö. Dinner: Keitetty Kananmuna. Snacks/Other: Banaanit, Kevytmaito (2%), Weetabix Weetabix Original, Oivariini Oivariini, Leksands Jälkiuuni Näkkileipä, Pirkka Kermajuusto 17%. more...
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Losing 0.1 kg a Week
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Tuulamarjatta55's Weight History
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