Jeer111's Journal, 29 Nov 23


View Diet Calendar, 29 November 2023:
1497 kcal Fat: 50.88g | Prot: 114.37g | Carbs: 120.60g.   Breakfast: 六甲田莊 鮮乳鮮奶, 光泉 光泉鮮乳-成分無調整, 全家 中熱拿鐵, 全聯 白玉豆花, 光泉 高鈣鮮豆漿. Lunch: 芭樂, 萬歲牌 沛力堅果種子. Dinner: Body Goals 豌豆蛋白飲-榛果可可, 百香果, 安博格 奶油乾酪, 小黃瓜, 雞胸肉, 7-11 鹽麴雞腿時蔬溫沙拉, 7-11 蒸蛋雞白湯. Snacks/Other: 優菓甜坊 銀耳蓮子湯. more...

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