Weigh In record (no journal entry) for 29 November 2023
|
59.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1142 kcal
|
Fat: 36.15g | Prot: 41.61g | Carbs: 171.64g.
Breakfast: Roma Malkist Crackers (2). Lunch: Gado Gado, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Nasi Putih, Tempe Goreng. Snacks/Other: Orange. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velyaregita's Weight History
|