Weigh In record (no journal entry) for 29 November 2023
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1086 kcal
|
Fat: 37.89g | Prot: 65.64g | Carbs: 118.85g.
Breakfast: Кофе Латте, Моя Маруся Творог 9%. Lunch: Мистраль Крупа Пшеничная Кускус, Куриная Грудка Отварная, Тушеные Овощи, Кухня на Районе Салат Овощной с Капустой. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Okozaoko82's Weight History
|