Weigh In record (no journal entry) for 29 November 2023
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1486 kcal
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Fat: 50.81g | Prot: 75.91g | Carbs: 205.18g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Butter (Salted) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Baking Soda , My Wellness Super Natures Whey , Nature's Choice Rolled Oats, Egg (Whole) , Bananas . Lunch: Baby Spinach, Radish Seeds (Sprouted) , Cape Point Tinned Tuna in Water, SPAR 100% Rye Bread, Avocados , Extra Virgin Olive Oil, Carrots . Dinner: Plums , SPAR 100% Rye Bread, Green Peas (Frozen) , Vegetable Soup, Baby Spinach, Radish Seeds (Sprouted) . Snacks/Other: Freshpak Green Rooibos Tea, Frozen Blueberries, Oatmeal Biscuits , Future Life High Protein Lite Bar. more...
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Losing 2.8 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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