Weigh In record (no journal entry) for 29 November 2023
|
50.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
920 kcal
|
Fat: 30.52g | Prot: 36.13g | Carbs: 126.64g.
Lunch: 統一 陽光黃金豆豆漿(無加糖), 7-11 雪花牛壽喜燒丼, 義美 厚豆花, 健達 (kinder) 牛奶巧克力 (12,5克). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|