Weigh In record (no journal entry) for 28 November 2023
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77 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1308 kcal
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Fat: 45.04g | Prot: 95.57g | Carbs: 132.35g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Aldi Datteltomaten, Dulano Geflügel-Fleischwurst, YFood This Is Food Classic Choco, Protein Pancakes, Mandarine, Banane. Snacks/Other: Power System High Protein Bar Schoko. more...
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steady weight
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Stardust1970's Weight History
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