Weigh In record (no journal entry) for 30 September 2015
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2129 kcal
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Fat: 35.97g | Prot: 82.77g | Carbs: 225.27g.
Breakfast: Saarioinen Puolukkahillo, Södergården Mustikkakeitto, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Mustikka, Maitokahvi, Pellavansiemenet, Milbona Quark & Yogurt. Lunch: Rasvaton Maito, HK Maksamakkara, Lidl Riisipiirakka, Lasagne Lihalla. Snacks/Other: Keskiolut. more...
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2247 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Water Aerobics - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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0400675672's Weight History
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