Weigh In record (no journal entry) for 29 November 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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941 kcal
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Fat: 25.38g | Prot: 74.82g | Carbs: 102.52g.
Breakfast: 炒青菜, 卜蜂 義式香草雞胸肉, 卜蜂 古早味醃漬里肌豬排, 白飯. Lunch: 呷尚寶 紅茶. Dinner: 雞胸肉（油炸或煎）. more...
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Losing 3.5 kg a Week
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