Weigh In record (no journal entry) for 29 November 2023
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46 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1103 kcal
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Fat: 48.94g | Prot: 54.10g | Carbs: 125.25g.
Lunch: Uleg Sambal Pedas, Ayam Goreng, Sup Kubis, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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dearisanana's Weight History
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