Weigh In record (no journal entry) for 29 November 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2954 kcal
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Fat: 70.36g | Prot: 164.56g | Carbs: 422.13g.
Breakfast: 게토레이 분말. Lunch: 한돈 돼지고기 앞다리살, 어묵탕, 햇반 현미밥, 목살. Dinner: 오뚜기 매콤담백한 라조기, 풀무원 얄피꽉찬 육즙진한 교자, 면사랑 중화면, 햇반 현미밥, CJ 짜장소스. Snacks/Other: 소보로, NS Ns 포대유청 메론맛. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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