Weigh In record (no journal entry) for 28 November 2023
|
71.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
918 kcal
|
Fat: 31.31g | Prot: 37.09g | Carbs: 115.99g.
Breakfast: 炒青菜, 炒青椒, 白飯, 炸豬排(麵包糠或麵粉). Snacks/Other: 7-11 大冰拿鐵. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|