Weigh In record (no journal entry) for 25 November 2023
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93 kg
Lost so far: 13.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2290 kcal
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Fat: 110.41g | Prot: 56.02g | Carbs: 264.51g.
Breakfast: Yeşil Elma, Tutmaç Çorbası, Spagetti, Çavdar Ekmeği, Labne, Bal, Mevsim Salata, Portakal, Ülker Dankek Magma Karamelli, Yoğurtlu Ispanak, Kaymak, Yoğurtlu Kereviz Salatası, Patos Rolls Acılı , Simbat Tuzsuz Dakota Çekirdek, Ülker Fındıklı Çikolata, Poğaça. more...
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2510 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Glutensiz günlüğüm 🌸's Weight History
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