Weigh In record (no journal entry) for 25 November 2023
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1408 kcal
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Fat: 72.14g | Prot: 130.53g | Carbs: 58.64g.
Lunch: Говядина Отварная, Food Master Живой Йогурт, Творог 5%. Dinner: Говядина Отварная. more...
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Gaining 0.3 kg a Week
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