fatoscaa's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

96 kg Lost so far: 8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

631 kcal

Fat: 30.14g | Prot: 33.91g | Carbs: 58.72g. Breakfast: Pınar Denge Laktozsuz Süt, Danone Activia Orman Meyveli. Lunch: Mis Peynir Çubukları , Tavuk Çorbası. Dinner: Yumurtalı Ispanak, Mis Peynir Çubukları . Snacks/Other: Yavru Havuç, Kafeinsiz Kahve, Muz. more...

2532 kcal

Exercise: Desk Work - 3 hours, Hiking - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatoscaa's Journal, 28 Nov 23

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fatoscaa's Weight History