Weigh In record (no journal entry) for 28 November 2023
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1461 kcal
|
Fat: 56.69g | Prot: 105.01g | Carbs: 135.52g.
Breakfast: Açúcar, Maizena Amido de Milho, Quaker Farelo de Aveia Oat Bran, Piracanjuba Leite UHT Integral, Frimesa Leite em Pó Integral. Lunch: Abóbora Refogada, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Hortifruti Melancia, Laranja Pêra, Banana Nanica, Ovo Cozido, Mu-Mu Doce de Leite. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda moura's Weight History
|