Weigh In record (no journal entry) for 25 November 2023
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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870 kcal
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Fat: 57.88g | Prot: 54.31g | Carbs: 32.49g.
Breakfast: Kinder Milchschnitte, Mischkornbrot, Sucuk, Olivenöl, Milbona Quark 20%, Gekochtes Ei. more...
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Gaining 0.9 kg a Week
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