Weigh In record (no journal entry) for 28 November 2023
|
99.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
3230 kcal
|
Fat: 55.62g | Prot: 206.96g | Carbs: 470.51g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena. Lunch: La Bottega del Gusto Bresaola Punta d'anca, La Molisana Spaghetti, Sugo di Pomodoro, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Pane Integrale, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|