Weigh In record (no journal entry) for 28 November 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1074 kcal
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Fat: 36.61g | Prot: 94.62g | Carbs: 86.68g.
Breakfast: Eti Etimek, Haşlanmış Yumurta, Tulum Peyniri, Tavuklu Arpa Şehriye Çorbası. Lunch: Tavuk Göğsü, Reis Basmati Pirinç. more...
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Losing 0.6 kg a Week
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