Weigh In record (no journal entry) for 28 November 2023
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57 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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335 kcal
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Fat: 4.00g | Prot: 8.40g | Carbs: 61.80g.
Breakfast: Быстров Каша Овсяная с Изюмом и Орехами . Lunch: Пятерочка Яблоко Сезонное . more...
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Gaining 3.2 kg a Week
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