Weigh In record (no journal entry) for 28 November 2023
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89 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1919 kcal
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Fat: 61.53g | Prot: 143.29g | Carbs: 189.39g.
Breakfast: Thoks Kirschkuchen, Milbona Speisequark 20% Fett, Milbona Milch 3,5%, Äpfel, WellMix Protein 90. Lunch: Roggenbrot, K-Classic Hühner-Nudeltopf. Dinner: Hähnchenschenkel (ohne Haut gegessen), Tomaten, Basmati-Reis (Gekocht), Aldi Rote Betesalat. more...
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steady weight
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rshdbairamov's Weight History
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