Weigh In record (no journal entry) for 28 November 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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185 kcal
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Fat: 9.00g | Prot: 9.00g | Carbs: 15.00g.
Breakfast: Сыр-Бор Сыр Российский, Ясно Солнышко Овсяная Каша На Воде. more...
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Gaining 0.2 kg a Week
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