Weigh In record (no journal entry) for 28 November 2023
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167.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1332 kcal
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Fat: 41.30g | Prot: 166.09g | Carbs: 71.95g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Woolworths Biltong, Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg, Woolworths Beef Meatballs. Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Sliced Cooked Sandwich Ham. Dinner: Nola Salad Dressing Reduced Oil Lite, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 0.3 kg a Week
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