Weigh In record (no journal entry) for 28 November 2023
|
72 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1668 kcal
|
Fat: 58.90g | Prot: 90.41g | Carbs: 173.70g.
Breakfast: Melon, Tropicana Slim Gula, Selai Kacang, My Roti Roti Gandum Yamazaki. Lunch: Pepes Tahu, Ikan Kembung Balado, Kem Chicks Sayur Toge, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Tahu Kukus. Snacks/Other: Mangga, Alfamart Popcorn Keju, Munchy's Biskies Cheese. more...
|
|
1943 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaulfah2's Weight History
|